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    Returning to schedule in 2021

    2020 wasn’t the best year for anyone. We all can agree on the thought that this year has been one of the hardest for the …

    Are you unhappy even if you have everything good around you?

    How many times have you had this feeling that you have everything good but there is still something missing and feel sad about it? Are …

    Grass is greener where you water it

    Social Media never ceases to impress me. Despite the many negative points of social media the positives keep on making me want to put a …

    How to deal with anger and frustration

    What do you do when you are in stress. anger and frustration? Do you remember what your reaction was when your anger went up to …

    Self-Doubt due to others' achievements.

    Do you ever fall in a state of self-doubt and start to trust your life goals a little less than earlier because you saw a …

    Stress Management: How to handle stress?

    If we could somehow harness people’s stress as an energy resource, then the world would never run out of power and energy! That’s the amount …

    How to stop food cravings and focus.

    Well, we all are somewhere fed up from our cravings when we are trying to focus on something especially when we are on a deadline. …

    how to deal with catastrophic thinking

    In my opinion, people who can straighten their tangled thoughts are one of the most talented and mature people. I say this knowing very well …

    How to enjoy little things?

    We all are looking at bigger goals in our life. We all are busy in finding big every time and in that we forget to …

    3-second rule

    You must have heard about the 3-second rule in various fields. The 3-second rule in basketball, the 3-second rule in dating, the 3-second rule for …